Five Steps to Fitness Success

By Pete Bellisano

NordicTrack

Despite what you might see on TV infomercials or in newspaper ads, there is no magic bullet or miracle pill that will get you fit overnight. No matter what any glamorous hard-body spokesperson says about the newest "revolutionary" exercise machine, diet, or supplementation program- the fact is that achieving fitness success takes time and energy. You can bet that the spokesperson did not get his or her physique by using the "new, amazing de-fat-alizer" machine for 30 seconds a day! He or she is undoubtedly engaged in a fitness program that includes sensible diet and lots of exercise.

On the other hand, we believe that achieving fitness success is well within everyone's reach. This article will provide you with powerful, effective steps you can take RIGHT NOW that will jump-start your fitness program and get you on track to fitness success.

THE FIVE STEPS TO FITNESS SUCCESS
1. Make Changes TODAY!
2. Decide & Commit
3. Define Goals
4. Design Your Road Map
5. Feel Good!

Step 1: Make Changes TODAY!

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Fitness and Health

By Steven Wong

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For most of us from the government schools, PE (physical education) was in the school curriculum. So we had no choice but to comply and treat it as one of the school subjects. For the outdoor initiated, the PE lessons were great as it gave many an outlet for all the youthful hormones to exert themselves. For those of us who dread PE (including myself), our main thoughts were more like "what is the use of PE when it doesn't improve our exam scores." We were so wrong then.

Only now, as we approach the middle age do we realized the mistake of not having built up a more robust physique through our younger days to handle the pressures and stress of today's life. However, it is not too late. It is not the end of my life yet. I can still make a difference.

Didn't someone once said, that the glory of this temple in our later days will be more glorious than our former ones. So here I am, writing something on fitness hoping to spur my middle aged body on to greater heights.

The best way to good health is mild to moderate physical exercises. This suits me just fine, because we are so, so busy and time is a precious commodity in today's economy. The least amount of time spent on physical torturing exercises and yet be able to help me maintain a healthy body - will be just right for me.

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